SERVICES

Welcome to my practice, a supportive and peaceful space located in Lanham, Maryland, where healing and growth are always within reach.

I specialize in working with adults who are navigating anxiety, self-esteem challenges, and relationship concerns, as well as persons who are seeking to strengthen their interpersonal connections, improve communication, or heal from conflict or disconnection.

Through a personalized blend of Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques, I help clients gain clarity, manage emotional overwhelm, and develop the tools needed to foster confidence, improve communication, and build emotional resilience.

Whether you’re an individual looking to better understand yourself or a couple ready to reconnect and rebuild, or an individual/family member (supporter) pre- or post-organ transplant, I offer a safe and nonjudgmental space where your experiences are honored and your goals are supported.

Session Options & Availability

  • Individual Therapy for adult men and women

  • Couples Therapy for partners in all stages of their relationship

  • Telehealth sessions available for Maryland residents

  • Open availability, including daytime, evening, and limited weekend appointments

Insurance & Payment

  • CareFirst / Blue Cross Blue Shield

  • Cigna

  • Optum / United Healthcare

  • Aetna

  • Self Pay

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    • Addiction

    • Alcohol Use

    • Anxiety

    • Body Positivity

    • Coping Skills

    • Depression

    • Substance Abuse

    • Emotional Disturbance

    • Grief

    • Life Coaching

    • Life Transitions

    • Mood Disorders

    • Peer Relationships

    • Pre/Post Organ Transplant or Donation

    • Relationship Issues

    • Self Esteem

    • Stress

    • Substance Use

    Additionally

    • Clinical Supervision for those seeking licensure in Maryland.

  • Client Focus

    • Young Adults

    • Adults

    • Elders (65+)

    Participants

    • People struggling with mental health conditions like depression, anxiety, trauma, or PTSD.

    • Organ transplant recipients/donors or donor families.

    • Those dealing with addiction, substance abuse, or behavioral issues.

    • Individuals facing life transitions, grief, or relationship challenges.

    Groups

    • Support Groups: Sharing experiences and strategies for coping with common challenges, such as addiction, grief, racial issues or specialized groups.

    • Skills Development Groups: Learning techniques for stress management, emotional regulation, or social interaction.

    • Psychoeducational Groups: Gaining knowledge and understanding about specific mental health conditions or therapeutic approaches.

  • Types of Therapy

    • Acceptance and Commitment (ACT)

    • Cognitive Behavioral (CBT)

    • Internal Family Systems (IFS)

    • Interpersonal

    • Person-Centered

    • Psychodynamic

    • Psychoeducational

    • Solution Focused Brief (SFBT)

    • Strength-Based

Just Breathe

Just Breathe

Contact Christina

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!